Honey is very beneficial for a person with Asthma to cure or minimize cough and sore throat cure.
What Is Asthma?
Asthma is a chronic respiratory condition where the lung’s airways are narrowed causing breathlessness, wheezing, chest tightness, and coughing. Asthma affects people to form nearly all age groups. The older generation, people in their thirties to teens, all are a victim of this disease. Its seriousness relies upon how fastly it is growing. Asthma can be life-threatening.
Symptoms Of Asthma
Symptoms come as recurrent episodes known as asthmatic attacks, most commonly at night or early in the morning. The common symptoms that can be observed are as follows.
- Difficulty in Breathing
- Difficulty while sleeping due to shortness of breath, coughing, or wheezing
- Tightness and pain in the chest
- Fatigue and tiredness
Causes of Asthma
Asthma’s causes are complex and not clearly understood but most likely involve a combination of genetic and environmental factors. One of the commonly known risk factors for Asthma is family history. Some of the other causes are as follows.
- Smoking Habits
- Exposure to Air Pollution
- Hygiene issues
Honey as Treatment of Asthma
An Asthma patient can be treated using a variety of treating options available, but today, we’ll talk about ‘How to treat Asthma with Honey?’
Honey is one of those home cures, which is extremely helpful in treating this chronic constant infection. Honey ends up being of help in more than one way. As a night cough suppressant, honey tends to be most helpful. A type of nighttime Asthma, called nocturnal Asthma, can cause coughing, wheezing, and chest tightness.
You might be having several questions in your mind, such as, “Can honey cure Asthma?”, “Is honey good for asthmatic patients?” “Is cinnamon good for Asthma?”.
Honey and Asthma can be used in many ways, which gives relief from asthma-related problems. We will discuss a few of these methods one by one.
Warm water and honey
Honey, with a glass of lukewarm water, is the most common method of consuming honey healthily. This mixture liquefies the mucus and enables you to get it out of your system to eliminate occasional coughing. You can repeat this remedy several times a day, depending on the condition of your cough.
With ginger and fenugreek seeds
Consuming honey with ginger and fenugreek seeds helps you eliminate cough and enables you to detoxify the lungs. It is an excellent treatment for people suffering from regular cough and cold and has asthma-related severe issues.
Honey and cinnamon powder
Cinnamon for Asthma, or I can say dalchini for Asthma, can also be a good treatment option. Honey and cinnamon for Asthma can become a quite helpful cure. Honey taken with cinnamon powder helps dissolve the phlegm present in your airways and opens the clogged airways. Taking one spoon of honey with cinnamon at night before sleeping can eliminate all the bacterial and fungal enzymes and detoxify your system as well. Have the honey and cinnamon mix every night before going to bed. Cinnamon used in Asthma can be proven to give you some magical results. According to research, cinnamon for Asthma attack is one of the scientifically proven solutions for asthmatic patients.
What Does Research Say?
A significant number of studies have found that honey is antioxidant and anti-inflammatory.
Honey intake at night can help reduce inflammation in the airways and increase asthma symptoms or reduce asthma attacks.
UCLA researchers recommend taking 2 teaspoons of sugar before you go to bed. To produce more saliva, the sweetness of honey is thought to stimulate your salivary glands. This will oil your respiratory tract and relieve your cough. Honey also reduces bronchial inflammation (airways in the lungs) and breaks mucus, making it difficult to breathe.
In a 2012 study, 300 children aged between 1 and 5 years with elevated air infections were included. The researchers gave some children citrus honey, eucalyptus honey, or Labiatae honey. Others had a placebo. Children who took honey got a coughing relief at night that contributed to more sleep.
Apart from these remedies, a balanced lifestyle with a good diet and optimal exercise amounts will undoubtedly reduce the likelihood of an asthma attack. By the use of home remedies such as garlic or khella, Asthma can be successfully avoided
Asthma can impact someone at any age. Children typically develop allergy-related Asthma, and adults develop it as a consequence of lung infections or exposure to irritants, especially at work. So, as there is a common saying, “Prevention is better than cure.” Therefore, take all the possible preventions that can lead you towards a healthy and happy life.